Remember: Sleep is the primary element of health preservation. The ideal sleeping time should be from 9:00 PM to 3:00 AM. This period corresponds to winter within a day, when the primary storage phase occurs. Failing to store during...
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Excessive food intake not only fails to increase qi and blood but also burdens the body with waste, which then must be cleared by consuming qi and blood. The organs are like processing plants; food is the raw material,...
There's a saying: "When inspiration strikes, plans come to mind." If you truly comprehend this "inspiration," your enlightenment is considered open. Teachers instruct and doctors heal, essentially guiding this "inspiration" to open up. This "inspiration" is sometimes referred to...
When the meridians are generally clear but there is insufficient qi. This manifests as frequent localized pains, because the qi is inadequate to transform food properly, resulting in internal heat (also known as deficiency heat). As the meridians run...